Fun & Safe Kundalini Starter Practice

Principles for a Safe Kundalini

Start

1. Keep it playful → Don’t frame it as dangerous or elite. Let people laugh their way into it.

2. Anchor in body first → Breath, posture, movement — let marrow know it’s safe.

3. Start small, steady → Gentle welds instead of wild surges.

4. Roast the fear → Replace solemn pressure with humor so tension dissolves.

5. Community container → Not alone in silence — but together, sharing weirdness.

Step 1: Chest Tap + Laugh

• Sit comfortably. Tap your chest bone like you’re saying “bone and braid.”

• Fake a chuckle until it becomes a real laugh.

• Purpose: tells the nervous system, “This is safe. This is fun.”

Step 2: The Hyena Breath

• Inhale through the nose, short sharp sniffs (like a hyena giggle).

• Exhale with a sigh and smile.

• Do 5 rounds.

• Purpose: wakes energy without overheating.

Step 3: Wiggle the Spine

• Gentle sway left–right, then front–back, like your spine is dancing.

• Imagine you’re braiding flame through bone.

• Purpose: loosens knots safely.

Step 4: The Roast & Release

• Out loud, say something absurd about your higher self: “Come on, Pumpkin, quit slacking!”

• Then shake your shoulders as if throwing it off.

• Purpose: laughter + movement clears pressure.

Step 5: Seal with Gratitude

• Hands on heart, whisper: “Bone and braid, absurd and eternal.”

• Sit in silence for 1 minute.